Therapy for Family Caregivers Who Carry So Much
Support for family caregivers experiencing stress, burnout, grief, and emotional overwhelm.
COMPASSIONATE
CARE
Empathetic, personalized support every step of the way.
PRACTICAL
TOOLS
Evidence-based strategies you can use in real life.
LASTING
CHANGE
Build resilience and clarity for a more meaningful life.
CAREGIVER
FOCUSED
Support for every stage of your caregiving journey.
ABOUT ME
Hi, I'm Samone Lee
MSW, LCSW, CCM
I provide telehealth therapy for family caregivers who are experiencing stress, burnout, and emotional overwhelm while caring for loved ones.
Family caregiving can be meaningful, but it can also feel exhausting and isolating. Therapy can provide a supportive space where you can process difficult emotions, develop healthier ways to cope with stress, and reconnect with your own wellbeing.
How Therapy Can Help Family Caregivers
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Burnout Support
Caregiving can be emotionally exhausting. Therapy provides a supportive space to process stress, grief, and emotional fatigue.
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Emotional Flexibility
Learn practical skills to respond differently to stressful thoughts and overwhelming emotions.
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Restore Balance
Therapy helps caregivers create healthier boundaries and protect their own wellbeing.
You may be here because caregiving feels overwhelming.
You may be caring for a child, parent, or loved one with special needs while trying to manage work, family responsibilities, and your own wellbeing.
Many family caregivers experience:
✦ emotional exhaustion
✦ chronic stress
✦ guilt about needing rest
✦ feeling responsible for everything
✦ little time to care for themselves
Family caregivers spend so much time supporting others that their own needs often come last.
Family caregivers deserve care too.
An Evidence-Based Approach to Family Caregiver Stress
Therapy is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps people respond differently to stress and difficult emotions.
ACT focuses on helping family caregivers develop psychological flexibility, the ability to acknowledge difficult thoughts and emotions while continuing to move toward what matters most in life.
This approach can be especially helpful for family caregivers facing ongoing stress and uncertainty.
Convenient Telehealth Therapy Across Georgia
All therapy sessions are conducted through secure telehealth.
This allows family caregivers to access support from the comfort and privacy of their own home while balancing the many responsibilities of caregiving.
You spend so much time caring for others.
Therapy can be a space where someone supports you.
